Best Mattress For Back Pain


The right type of mattress is very important when it comes to one’s health and comfort. Nowadays, mattresses come in a wide variety of options, such as conventional coil mattresses, foam mattresses, water beds, and so on. Plus, they are also available according to their types, whether its soft, medium, or firm mattresses.

Due to so many factors that are involved with mattresses, often times even experts are left confused when doing their research. But even then, orthopedists have to answer questions regarding these selections from their patients; especially the ones who want to know if a new mattress will ease their back pain.

If you are looking on how you can find the right mattress for your needs, then you have come to the right place. In this guide, you will find the top picks for every kind of mattress, whether you are looking for a soft mattress or a firm one, a luxurious one or an affordable one. There are several options for you to choose from before you make your final decision.

1. Layla: The Ideal Mattress For Couples

Everyone has their own sleeping preference; therefore it can be hard to find a mattress that satisfies a couple. That is where the Layla mattress comes in the picture. This mattress is built with memory foam; hence it is great when it comes to isolating motion and making sure that both partners don’t get disturbed when the other one moves. Besides that, this mattress also provides a comfortable and restful sleep.

Moreover, this mattress is flippable, meaning the owner gets two types of firmness in one mattress. When measured on a firmness scale, the firmer side is about 6.5/10, making it medium firm. This makes it ideal for back and also combo sleepers, since it offers enough support to keep a person’s spine aligned in several positions. On the other hand, its softer side will measure about 5 or 5.5/10 on the firmness scale. This makes it ideal for people who sleep on their side, who are looking for more pressure relief at their hips and shoulders. Moreover, memory foam mattresses are at times known for trapping heat; however that is not the case with this mattress. Because of the copper infusion in this memory foam mattress, the heat is drawn away from the sleeper’s body. So if you share a bed with a partner, want to avoid back pain, and love memory foam, then Layla is the mattress for you.

2. Bear: The Ideal Foam Mattress

This mattress is a bed-in-a-box, all-foam mattress that is sold online. The people who suffer from back pain might be concerned about an all-foam bed when it comes to getting the support that they want. However, this mattress comes with several layers of firm poly foam that helps in elevating the hips and promoting spinal alignment. Besides these firm layers, there is also a memory foam comfort layer that provides pressure relief.

Back sleepers, who are looking for support plus a bit of body contouring, will find this mattress appealing. Moreover, the memory foam is made up of graphite infusion, which keeps the sleeper cool throughout the night. Therefore, if you are someone who is looking for a mattress that will keep you cool and also reduce back pain, then consider the Bear mattress.

3. WinkBed: The Best Hybrid Mattress

If you are looking for a bouncy and firm bed that’s available online, then the WinkBed mattress is going to be perfect for you. This bed-in-a-box mattress is a hybrid mattress, which comes with a pillow top and ultra-soft foams over a coil-on-coil structure in order to provide support and plenty of bounce. These coils create a much sturdier feel as compared to other online mattresses.

There are three support levels for the Winkbed: Soft, Medium Firm, and Firm. There is also a Plus version of this mattress that supports heavier individuals. Moreover, these Winkbed mattresses come with zoned support that helps in promoting healthy spinal alignment. Plus, the sleeper stays cool while they sleep, thanks to the gel infusions inside the memory foam plus the Tencel cover.

4. Leesa: The Ideal Mattress For Back Sleepers

For a back sleeper who’s suffering from back pain, a mattress that is firm yet soft is their ideal option. A mattress that fills in the space in their lumbar region and at the same time sets their shoulders and hips in an even line. There are a lot of mattresses that fulfil these requirements, but the original Leesa mattress has to be the best one among all of them.

This mattress comes with a soft memory foam, a high-density and sturdy poly foam, and a three-layer design of LSA foam. Thanks to its balanced construction, there’s plenty of lift. This is perfect for back sleepers, since it places their spine in a neutral alignment and at the same time alleviates tension from the lower back and the shoulders. This makes it the ideal mattress for individuals who are looking to soothe any aches and pains.

5. Helix: The Ideal Mattress For Lower Back Pain

This brand has mattresses that come in a variety of comfort and support levels, when it comes to lower back pain. They have numerous hybrid models that come in several support levels and are made with different materials. Hence, majority of the people can find their ideal mattress according to their sleep style. Moreover, for the heavier individuals, there’s the Helix Plus mattress. Also, there are Luxe versions of these mattresses that offer zoned support, extra comfort foams, and a sturdier build. No matter what your sleep position is, this brand should have a mattress that will ease your lower back pain.

6. Casper: The Ideal Mattress For Shoulder Pain

This mattress comes with a zoned support system, which can provide relief to the individuals who suffer from shoulder pain. Similar to hip pain, shoulder pain goes hand in hand with pain in the back. An extremely firm mattress will make side sleepers feel jammed up around the shoulders. This could potentially mess up the alignment of the spine. A soft mattress might be able to help; however often times these mattresses don’t provide enough support that is needed for the spine. However, the Casper mattress comes with zoned support; it’s firmer at the hips and softer at the shoulders. This means that it’s made to maintain the correct spinal alignment and ease shoulder pain, at the same time.

7. Nolah Signature: The Ideal Mattress For Hip Pain

Back pain and hip pain often times go hand in hand for individuals who sleep on their sides. That is where the Nolah Signature mattress comes in. Side sleepers often complain about hip pain that comes from sleeping on a mattress that’s too firm. This hip pain contributes to the back pain. However, this tall and soft mattress provides great pain relief and the sleeper can just deeply sink into the foam layers of the mattress. Plus, this matter is also flippable, which means one side is softer while the other one is firmer. However, individuals who suffer from hip pain should probably use the softer side.

8. Saatva: The Best Innerspring Mattress

This mattress is ideal for individuals who want the solid build of a standard innerspring mattress. It comes with a coil-on-coil structure that offers great support and bounce. Due to this support, individuals can maintain a neutral spine alignment and avoid back pain.

Moreover, this mattress is available in three levels, when it comes to firmness: Firm, Luxury Firm (which is medium firmness), and Plush Soft. Side sleepers, who are looking for pressure relief at the hips and the shoulders, will find the Soft version more ideal. While, the Luxury Firm is for combo sleepers, who are looking for a balance between pressure relief and support in several positions. Lastly, the Firm version of this mattress is ideal for stomach and back sleepers, who are looking for higher levels of support.

9. Birch: The Best Organic Mattress

For individuals who are looking for a new mattress and want something that’s made using natural and organic materials, then consider the Birch. This hybrid mattress uses numerous eco-friendly materials, plus Talalay latex in its comfort layer. Also, the cover is made with organic cotton and wool. Its latex comfort layer is on top of pocketed coils in order to provide support and comfort, while also providing mobility and plenty of bounce.

The standard model of the Birch mattress is nice and firm, which makes it ideal for stomach and back sleepers that are looking for support in order to keep their spines aligned and their hips elevated. For individuals who are suffering from back pain due to a sagging mattress, the Birch mattress will make a decent upgrade.

10. Nectar: The Best Memory Foam Mattress

This mattress is ideal for individuals who are looking for some serious pressure relief for their back issues. This bed-in-a-box and all-foam mattress comes with five inches of memory foam inside its comfort layer. Because of all that foam, sleepers can just deeply sink into this mattress. Plus, there’s plenty of pressure relief and body contouring. This makes the Nectar mattress ideal for side sleepers, who need some serious cushioning around their hip and shoulder.

If you are worried that despite all that pressure relief, there won’t be enough support, then do not fret. This mattress helps in maintaining the correct spinal alignment for side sleepers. Moreover, thanks to its thick memory foam layers, this mattress is a great option for couples who don’t want to disturb each other’s sleep throughout the night.

Why Is It Important To Get A Right Mattress?

For the ones who suffer from lower back pain, it is crucial to select a mattress and mattress topper that is right for them. This is the only way you can manage your lower back pain while you sleep, since a person is said to spend at least a third of their life on their bed.

A mattress plays a major role in how you will sleep during the night and how your body will be once you wake up. Because of back pain, individuals start losing mobility in their middle age. This makes it harder for them to maintain their strength, stay in a healthy weight range, maintain balance, have a good stamina, and engage in physical activities as they get older. Moreover, having the correct mattress makes a world of a difference for individuals who have back pain due to injuries or other body issues.

Previously, doctors would mostly suggest getting a slightly firm mattress. According to one survey that consisted of 268 men who had lower back pain, the ones who slept on an orthopedic mattress resulted in getting poor quality sleep. There wasn’t any difference in the sleep quality of the ones who used firm and medium firm mattresses.

What To Look For When Buying A Mattress

  • Always test the mattress prior to purchasing it. Lie down on the bed and get a feel of its material. For couples, they can get a custom-made mattress that would consist of different firmness levels on each side, according to each of the partner’s specifications.
  • Always purchase a mattress from a trustworthy company. A company that is famous for their mattresses will definitely manufacture high-quality products. It is always best to buy an expensive but high-quality mattress, rather than purchasing a less expensive but low-quality mattress that could later on cause problems.
  • Take a look at the warranty of the mattress. A longer warranty means that the manufacturer has high confidence in their products.
  • You can easily buy the right mattress for your back pain if you are aware of the exact cause of your pain and know what mattress is needed for relieving that pain.


In the end, a new mattress is not a permanent solution if you are experiencing serious back pain. You would need to make a change in your lifestyle as well and make a plan that’s according to your needs.

For instance, an ideal routine of an individual might consist of incorporating more fish in their diet, having a decent exercise routine, and getting a mattress with zoned support for their hips. Another sleeper might have a routine that consists of incorporating more greens in their diet, energetic spin classes, and a plush mattress with memory foam for pressure relief of their upper back.

Of course, always consult a medical professional before you make any major life decisions related to your health and wellness. This guide just provides you with the necessary information. We aren’t doctors and if you are suffering from chronic pain, whether it’s in your back, shoulders, hip, or anywhere else, then it is advised to see your doctor and get professional help for those issues.

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